Dustin Baker Nutrition 25 Food Group psychoanalysis #1 A. According to the factory farms My benefit handout my i chaw calorie usance per day is 2,400. Since I dont get a good deal exercise (less than 30 minutes per day) and Im mingled with the ages 19-30 age old. In my opinion, this amount of calories suggested may be a spell too high for me. The max calorie inlet does not consider other factors such as original personate weight or BMI, height, possibly racial setting (Ive get word on an article that African-Americans have a high luck in cardiovascular relate issues and stroke), and health related issues (high occupation thrust, diabetes, etc). I was recently diagnosed with high blood pressure and the convolute recommended me on a diet to lose weight. This may bear me to eat fewer calories, foods rich in fiber, and a severe sodium intake. The USDA should consider this since obesity and diabetes is a study issue in this country. B. Based on my norm graph re sults, Im not getting bountiful grains, vegetables, dairy, and ticker per day. To fulfill my grains per day, I would add 2.
5 cups of Quaker oatmeal for my breakfast and continue drinking my favorite Acai smoothie from Robeks. The core grains per day should meet 8 or more ounces as required by USDA. As for the vegetables, Im estimable on track on this food group; I would add more vegetables on my salad to meet the requirements. To meet my dairy goals, I would include 1 cup of milk (which I can drink anytime during the day) and 1 cup of fat and pillage free Strawberry Banana yogurt from Jogurt Haus as a de ssert after dinner. Lastly to meet my sum t! otal goals, I would like to include a half of salmon steak for dejeuner or dinner which is an additional 2 ounces to my total meat/beans consumption.If you want to get a full essay, order it on our website:
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